10 Awesome Health Benefits of Green Tea

A while ago we talked about some of the health benefits of drinking green tea and how it helped with weight loss, among other amazing properties. We came back to the subject with new and improved information about the health benefits of green tea and how it can help decrease the risks of developing various illnesses. The green tea health benefits are many but we want to talk to you about the most important ones, so if you ever wondered what are the health benefits of green tea, you’ve come to the right place.

10. Green Tea is Excellent for the Overall Health

If you are a heavy tea drinker and you mostly drink white, black or other herbal teas, you should definitely try drinking green tea. The best and the healthiest green tea is the organic one. You can drink it as it is or sweeten it with some honey and it will taste delicious. Green tea is loaded with vitamins, minerals and antioxidants which fight for our overall health. It’s great for the brain, it boosts our energy and even helps fight cancer. In a health benefits battle of coffee vs green tea, green tea will always win, as many studies suggest.

9. Green Tea Improves Brain Activity

Green tea is known for helping us stay awake, but it can also make us smarter. One of best health benefits of green tea is that it helps improve brain activity because of it contains the stimulant known as caffeine. Caffeine helps block the Adenosine, which is an inhibitory neurotransmitter in our brain. This helps concentration and increases the levels of dopamine and norepinephrine. Whether it’s Japanese jasmine green tea, matcha green tea or iced sencha green tea, your brain will benefit from drinking it regularly.

8. Green Tea Helps Us Lose Weight

Most of the supplements used for weight loss contain green tea extract or green tea powder. That’s because green tea has been known to help burn fat and boost our metabolic rate. Whether you drink Bigelow green tea, Lipton green tea or Tazo green tea, one thing’s certain: it’s one of the healthiest ways to lose some unwanted pounds.

7. Green Tea is Packed with Antioxidants

There are many studies showing that the antioxidants found in green tea can help fight against many types of cancer, including breast cancer, prostate cancer or colorectal cancer. One of the amazing matcha green tea health benefits is that it fights against the oxidative damage which is one of the factors that cause cancer.

6. Green Tea Can Lower the Risks of Parkinson’s and Alzheimer’s

green tea fights alzheimers

One of the best health benefits of green tea is that it can lower the risks of developing neurodegenerative diseases like dementia, Alzheimer’s and Parkinson’s disease. This is because green tea contains a compound called catechin, which have powerful protective properties and help the neurons in the brain.

5. Green Tea Improves Dental Health

The catechins found in green tea is known to kill a bacteria that lives in the mouth called Streptococcus mutans. This bacteria causes plaque formation which leads to cavities and tooth decay. One of the health benefits of matcha green tea is that it can also inhibit viruses that cause the flu and lowers the risks of infections due to its potent anti-bacterial properties.

4. Green Tea Fights Against Type 2 Diabetes

One of the jasmine green tea benefits is that it can lower the risks of developing type 2 diabetes because green tea can improve insulin sensitivity and also reduce blood sugar levels. Some of the iced green tea health benefits include reducing the blood sugar levels and lowering the risks of diabetes.

3. Tazo Green Tea Health Benefits

Another great health benefit of green tea is that it can reduce the risk of developing cardiovascular diseases like stroke. Green tea has the property of increasing the antioxidant levels in the blood which protects the cholesterol particles and the LDL. People who drink green tea on a regular basis have a lower risk of developing heart disease.

2. Green Tea Fights Against Obesity

Green tea is known to help reduce fat, thus helping in cases of obesity. Drinking Green tea can help reduce body fat, especially abdominal and waist fat. Along with exercises and a healthy diet, drinking green tea can help people overcome obesity.

1. Green Tea Has Amazing Anti-Aging Properties

Drinking green tea can delay the symptoms and signs of aging, studies show. This is because green tea is a very rich source of antioxidants which fight the damaging free radicals that are responsible for aging. Green tea can rejuvenate the cells, making our skin look younger and brighter.
These were some of the best health benefits of green tea. Are you a green tea drinker? How has it helped you so far? Write to us using the comment section below.

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10 Awesome Hotels in Prague, Czech Republic

Prague is an awesome European destination and it is one of those places that you can visit all year round. People who come to Prague, always comeback, delighted with the incredible number of tourist attractions, beautiful landscapes marked by history. So, if you are planning a trip to Prague, here are some of the best hotels in the area.

1. Savoy Hotel Prague
The 61 rooms at the Savoy Hotel Prague all have very modern features designed to make your stay more enjoyable. Guests enjoy satellite TV, mini bar, telephone, desk, air conditioning and even a lounge area in each room.
The Savoy Hotel Prague is located near the city center, ideal for tourists who want to visit the sights here, museums and other attractions in Prague. Accommodation at this hotel makes Prague sightseeing a very easy task.

2. Roma Hotel Prague
Roma Hotel Prague is close to the main attractions of Prague every tourist wants to visit. Close to Prague Castle, Charles Bridge, Vltava River and more, this hotel is an ideal choice due to its location and services. Nearby there are a lot of shops and restaurants, bars and cafes.
The 87 rooms at the Roma Hotel Prague all have air-conditioned and plenty of modern amenities, designed to make guests’ stay more enjoyable. Amenities include satellite television, mini bar, safe, hairdryer. Guests can ask to be brought into their room coffee makers and tea.

3. President Hotel Prague
President Hotel Prague is close to many of the most popular tourist attractions in Prague. Some of the places that people staying here can easily visit are the astronomical clock, Hebrew Quarter and Prague Castle. Almost all targets are within walking distance.
President Hotel Prague has 130 large rooms, most with balconies or terraces. In the contemporary style rooms guests have amenities that any tourist would expect to find in an ultra modern hotel.

4. Andels Hotel Prague
Rooms at Andels Hotel Prague are equipped with air conditioning, DVD player, satellite TV, mini bar and many other amenities that make this hotel an excellent choice.
Andels Hotel Prague is located very close to downtown and attractions are not far away either. The hotel has a restaurant, a bar, a spa, sauna and a souvenir shop. Varied facilities of this hotel make it a good choice for spending a few days in Prague.

5. Yasmin Hotel Prague
Yasmin Hotel Prague is a few minutes away from the most popular attractions in the Czech capital. Guests at Yasmin Hotel Prague can easily visit places such as Prague Castle, Wenceslas Square, the State Opera, the Old Town Square and many others.
The 187 rooms and 11 suites at the Yasmin Hotel Prague have many amenities such as air conditioning, alarm clock, bathroom, cable TV, telephone, internet socket, mini bar, high speed internet access and more. 120 of the rooms are non-smoking.

6. Clarion Hotel Prague Old Town
Tourists who choose this 4-star hotel will find themselves right in the center of Prague and close to all the sights of Prague.
Clarion Hotel Prague Old Town has 93 rooms. All rooms at the hotel have air conditioning, electronic locks, Internet access, safe, telephone, satellite TV, coffee and tea filters and many other useful features that can make your stay here very enjoyable.

7. Best Western City Hotel Moran Prague
Tourists who stay at this four-star hotel in Prague will be very close to shopping areas, the castle and the rest of the city’s attractions.
The 57 rooms at the Best Western City Hotel Moran Prague have the highest quality amenities designed to make tourists have a very enjoyable stay. All rooms have wireless internet and LCD satellite TV, air conditioning, luxurious bathrooms and more.

8. Diplomat Hotel Prague
Diplomat Hotel Prague offers 398 rooms and suites with a lot of very useful and modern features. All the rooms have cable TV, air conditioning and more.
Diplomat Hotel Prague is situated on the outskirts of the historical center of Prague. In the area, there are many stations of public transport in Prague making the hotel very popular for tourists who want to visit as many of the attractions.

9. Hotel General Prague
Located downtown, Hotel General Prague is near plenty of bars, shops and restaurants. Tourists can easily visit many of the city’s attraction.
Rooms at Hotel General have some facilities such as cable TV, mini bar, air conditioning, tea and coffee filters, internet and others. Depending on the room, the bathrooms have shower or bathtub with hydro massage.

10. Grand Hotel Bohemia Prague
Grand Hotel Bohemia Prague is located in the old center of Prague, which offers it a specific Czech air. Many of the famous attractions of Prague are located at a distance that can be easily crossed on foot. Rooms at Grand Hotel Bohemia Prague have a modern decor and amenities that will impress the most demanding travelers. In this five-star hotel in Prague pets are accepted.

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